I train in the gym relentlessly so I can be in peak physical condition so that when the opportunity arises, I'm ready. I also train because it helps me reduce sweating and causing human odor. I train at a 24 hr gym. Starting Monday is a 1/2 mile incline treadmill. And a chest and arms workout. Anywhere from 75-100 reps pertaining to each muscle group. Tues is all legs. 1 mile slight incline jog. Followed by 1 hour or squats, single leg dumbbell hamstring bends. Heavy weighted calf raises. Lunges, quad/ham extensions etc. followed by 1/2 mile incline walk. Wednesday is back and shoulders. Start w 1/2 mile incline walk. Mid weight military press. Heavy rows. Deadlifts increasing weight by 90lbs each set. Sets of 10-15. Lat pulls 150lb 10 reps/3 sets. Lots of shoulders and upper back lifts to increase bow draw strength. Follow up with a 1 mile jog. Rest day then back at it. Each day I do about 6-9 sets of various ab exercises. Each lift is a little different. Some days heavy some days light weight. But when the time comes I'm ready.!!! What's your routine?