Where I work we have to wear a harness every now and then. All of our harness have a Miller Relief Step on them. The Relief Step takes the pressure off you thighs to eliminate suspension trauma. I have one on my vest at home.
http://www.millerfallprotection.com/fall-protection-products/accessories/relief-step-safety-device
http://www.millerfallprotection.com/fall-protection-products/accessories/relief-step-safety-device